Power Clean Edition

Purpose:

This assessment is designed to estimate the one-rep maximum on total body power. This test can also be used to determine training intensities of the Olympic Lifts.

Procedure:

1. The athlete is positioned in the starting position for a power clean.

2. A light resistance that can be easily performed in 8-10 reps is used for a warm-up.

3. 1 minute rest

4. Add 30-40 pounds (or 10-20% of initial load) and perform 3-5 reps.

5. 2 minute rest

6. Add 30-40 pounds (or 10-20% of initial load) and attempt 1RM.

   1. Successful attempt

      • The athlete is given a 2-4 minute rest

      • The athlete repeats Step 6

   2. Unsuccessful attempt

      • The athlete is given a 2-4 minute rest

      • The weight is decreased by 15-20 pounds or 5-10% and a 1RM is attempted.

7. Steps 6 is repeated until the 1RM is determined. The assessment should be completed within 3-5 1RM attempts even if the 1RM was not determined.