Back Squat Edition

Lower Extremity Strength Assessment: Back Squat

Purpose:

This assessment is designed to estimate the one-repetition squat maximum and overall lower body strength. This test can also be used to determine training intensities for the squat.

Procedure:

1. A light resistance that can be easily performed in 8-10 reps is used for a warm-up.

2. 1 minute rest

3. Add 30-40 pounds (or 10-20% of initial load) and perform 3-5 reps.

4. 2 minute rest

5. Steps 4 and 5 are repeated until the athlete fails at 3-5 reps.

6. Reference 1 rep max (1RM) estimation chart, linked below, to calculate 1RM.